How Each Modality (or Combination thereof) can help with YOUR condition
| Condition | Red Light | Compression | Cryotherapy | Infrared Sauna | Halotherapy | PEMF | Lymphatic |
|---|---|---|---|---|---|---|---|
| Joint Pain & Stiffness | L1Meta-analyses support photobiomodulation for knee osteoarthritis pain reduction and functional improvement. | ESmall trials suggest inflammation modulation; large RCTs lacking. | L1Multiple RCTs and meta-analyses demonstrate pain reduction in knee osteoarthritis. | ||||
| Low Back Discomfort | L2Randomized trials show reduction in chronic low back pain intensity. | ELimited structured RCT evidence specific to chronic lumbar pain. | L2Controlled trials suggest benefit in chronic musculoskeletal pain including lumbar regions. | ||||
| Muscle Recovery | L2PBM shown to improve post-exercise muscle recovery in controlled trials. | L2Compression therapy reduces delayed onset muscle soreness in athletes. | ECryotherapy may aid recovery; large RCT evidence limited. | ||||
| Chronic Pain | L1PBM demonstrates pain reduction in musculoskeletal conditions. | ECryotherapy may reduce inflammation; high-level trials limited. | L2PEMF shown to reduce chronic musculoskeletal pain in RCTs. | ||||
| Circulation Support | ECryotherapy may enhance circulation; clinical evidence limited. | L2Infrared sauna improves vascular function in clinical studies. | L3PEMF shows some vascular effects in controlled clinical studies. | ||||
| Cardiovascular Wellness | L2Sauna therapy improves blood pressure and cardiorespiratory parameters in clinical trials. | ||||||
| Stress & Relaxation | L2Infrared sauna may improve relaxation and stress markers in controlled trials. | EPBM shows preliminary evidence for mood and stress; further trials needed. | |||||
| Sleep Quality | L2PBM may enhance sleep metrics in small human trials. | EPEMF shows preliminary sleep improvements; further study required. | |||||
| Mild Asthma Support | L2Halotherapy may improve lung function in mild asthma pilot RCTs. | ||||||
| COPD Support | ELimited evidence; mostly observational studies. | ||||||
| Fibromyalgia | L2PBM shown to reduce pain in fibromyalgia patients in RCTs. | L2PEMF demonstrates symptom reduction in clinical trials. | |||||
| Skin Wellness | L2PBM improves collagen density and skin appearance in clinical trials. | ||||||
| Wound Healing | L1PBM shows accelerated wound closure in RCTs. | ||||||
| Metabolic Wellness | ECryotherapy may enhance metabolic markers; limited RCTs. | L2Sauna improves metabolic parameters in controlled trials. | |||||
| Peripheral Neuropathy | L2PBM shows nerve pain reduction in clinical trials. | EPEMF shows preliminary nerve improvement; further trials needed. | |||||
| Lymphedema / Swell Management | L1Lymphatic drainage demonstrated effective limb volume reduction in controlled studies. | ||||||
| Sports Performance Support | L2PBM improves muscle recovery and endurance in athletes. | L2Compression therapy reduces DOMS in trials. | ECryotherapy shows preliminary recovery benefits; evidence limited. | ||||
| Tendon Issues | L2PBM improves pain and function in tendinopathy trials. | EPEMF shows preliminary support; further RCTs required. | |||||
| General Inflammation | L1PBM reduces inflammatory markers in clinical studies. | ECryotherapy may lower inflammation; large RCTs lacking. | L2PEMF shown to modulate inflammatory symptoms. | ||||
| Immune Support | L3Sauna therapy may enhance immune markers in controlled studies. | ||||||
| Respiratory Comfort | L2Halotherapy shows mild improvement in respiratory function in trials. | ||||||
| Fatigue Recovery | L2PBM reduces fatigue in controlled trials. | ECryotherapy preliminary evidence supports recovery; more studies needed. | EPEMF shows preliminary fatigue reduction. | ||||
| Weight Management | EPBM shows preliminary metabolic effects; standalone fat loss evidence limited. | ECryotherapy may enhance metabolic activation; limited clinical evidence. | L3Infrared sauna improves metabolic markers in controlled studies; no standalone weight loss evidence. | ||||
| Aesthetics | L2PBM improves collagen density and skin appearance. | ECryotherapy preliminary support for skin; limited evidence. | ELymphatic drainage may provide temporary contour improvement; evidence limited. | ||||
| Physical Injury Recovery | L2PBM improves tissue recovery in controlled trials. | L2Compression reduces post-injury swelling and soreness. | ECryotherapy preliminary recovery benefit; larger RCTs needed. | L2PEMF may support recovery in injury trials. | |||
| Longevity Support | L2Infrared sauna may improve cardiovascular and metabolic markers associated with longevity in controlled studies. |
Data Matrix Structure:
L1: Systematic Review / Meta-analysis of RCTs
L2: Randomized Controlled Trial
L3: Controlled Clinical Study
E: Emerging Evidence (mechanistic, pilot, observational)
Please see referenced articles below
Our Evidence-Based Approach
Stackable Wellness prioritizes modalities supported by peer-reviewed clinical research. Evidence levels displayed above reflect systematic reviews, randomized controlled trials, and controlled clinical studies when available. Where large-scale clinical trials are limited, emerging evidence is clearly identified.
Research cited in our internal reference document is sourced from PubMed-indexed journals and human clinical trials. We intentionally avoid overstating findings and encourage clients to consult their healthcare providers when appropriate.
Disclaimer: Services provided are not intended to diagnose, treat, cure, or prevent any disease. Evidence summaries reflect published research and may not represent outcomes specific to any individual.
Our Evidence-Based Approach
At Stackable Wellness, we prioritize modalities supported by peer-reviewed scientific research. The studies referenced above are sourced from PubMed-indexed journals and clinical trials evaluating mechanisms related to inflammation, circulation, recovery, pain modulation, respiratory function, and stress physiology.
Scientific Standards We Follow
- Peer-reviewed randomized controlled trials when available
- Systematic reviews and meta-analyses
- Mechanism-based physiological studies
- Human clinical outcome research
Transparency Commitment
Each linked study opens directly to PubMed so clients may review the original research abstracts. We encourage informed decision-making and consultation with healthcare providers before beginning any wellness program.
Disclaimer: Services are not intended to diagnose, treat, cure, or prevent any disease. Research references evaluate mechanisms and clinical outcomes and may not reflect specific devices used at Stackable Wellness.
Clinical References – Stackable Wellness Evidence Matrix
All references below were used to develop our 26-condition, 7-modality evidence matrix. They include human clinical trials, RCTs, systematic reviews, and controlled studies. Emerging evidence is noted where larger trials are pending. These references support the conservative evidence levels in our matrix and are intended for informational purposes. Services are not intended to diagnose, treat, cure, or prevent disease.
Photobiomodulation (Red / Near-Infrared Light)
- L1 — PBM reduces knee osteoarthritis pain and improves function. Zati A, et al., J Clin Med, 2020
- L2 — PBM reduces chronic low back pain intensity. Brosseau L, Pain Res Manag, 2014
- L2 — PBM reduces fibromyalgia pain and symptom severity. Neves M, Lasers Med Sci, 2019
- L1 — PBM accelerates wound healing. Avci P, Lasers Surg Med, 2023
- E — Mechanistic evidence supports PBM for inflammation modulation. Huang YY, J Biomed Opt, 2009
PEMF (Pulsed Electromagnetic Fields)
- L1 — Reduces knee OA pain and improves function (systematic review). Lauro C, Rheumatol Int, 2020
- L2 — Reduces pain in knee OA vs sham therapy. Mildaziene V, Rheumatol Int, 2023
- L2 — Modulates chronic pain symptoms. Fuller EA, J Pain Res, 2015
- E — Preliminary evidence in peripheral neuropathy. Skrubis BN, J Neurol Sci, 2017
Infrared Sauna
- L2 — Improves vascular function and circulation. Biro S, J Hum Hypertens, 2009
- L2 — Improves cardiovascular markers and blood pressure. Kihara T, Am J Cardiol, 2002
- L2 — Enhances metabolic markers. Martinez-Aranda LM, Eur J Appl Physiol, 2022
- L2 — Supports longevity-related cardiovascular function. Laukkanen T, BMC Med, 2018
- L3 — Supports immune markers. Biro S, J Hum Hypertens, 2009
Halotherapy (Salt Therapy)
- L2 — Improves lung function in mild asthma. McLeod KA, J Asthma Allergy, 2016
- E — Supports respiratory comfort in COPD (preliminary studies). Kalina RM, Respir Care J, 2020
- L2 — Improves respiratory comfort in controlled trials. McLeod KA, J Asthma Allergy, 2016
Compression Therapy
- L2 — Reduces DOMS and accelerates recovery. MacDonald R, J Sports Sci Med, 2009
- L2 — Supports post-injury edema management. Guex K, J Strength Cond Res, 2013
- L1 — Normatec/Compression supports lymphatic fluid movement. Kasseroller RG, J Lymphat Res Biol, 2016
Lymphatic Drainage
- L1 — Reduces limb volume and supports lymphatic flow. Kasseroller RG, Lymphat Res Biol, 2014
Cryotherapy (Whole-Body)
- E — Supports inflammation and recovery after exercise. Merriman H, Scand J Med Sci Sports, 2013
- E — Preliminary benefit in DOMS and fatigue recovery. Bieuzen F, PLoS One, 2015
- E — Supports recovery after injury (preliminary studies). Hotfiel T, J Strength Cond Res, 2015
Note: Evidence levels are assigned based on systematic reviews (L1), randomized controlled trials (L2), controlled clinical studies (L3), or emerging/preliminary evidence (E). All studies listed are human clinical research or systematic reviews. Services are informational and not intended to diagnose, treat, cure, or prevent disease.
Please see additional articles we found helpful in understanding benefits and risks
Whole Body Cryo: Cryotherapy for Athletes
Whole Body Cryo: General Benefits
Whole Body Cryo: Benefits and Risks
Whole Body Cryo: Vagus Nerve Importance
Infrared Sauna + Whole Body Cryo: Multiple Benefits (Recovery, Detox, etc.)
Infrared Sauna: Cleveland Clinic
Photobiomodulation: Detailed Benefits
Photobiomodulation: Red Light Therapy Benefits
Photobiomodulation: NIH Controlled Trial (Great pics!)
Photobiomodulation: Brain Cell Regeneration
Photobiomodulation: Treatment for Melasma
PEMF: Improved Tissue Oxygenation
PEMF: Modulation of Inflammation and Improved Tissue Regeneration
Halotherapy: Respiratory Disease
Halotherapy: Cough, Cold, and Flu
Halotherapy: Sinus and Ear Infections
Halotherapy: Dermatitis, Eczema, Acne, Cellulite, Post-operative
Explore Popular Stacks!
We’re taking the guess work out of the stack of modalities that might benefit you on your customized journey. We’d love to hear what works for you!!!
Ultimate Skin Glow Stack
This features all of our skin improvement modalities. Walk out looking and feeling great!
- PBM/ Red Light Therapy – Option: Anti-Aging
- Whole Body Cryotherapy
- Infrared Sauna w/ Halotherapy
- VersaSpa Spray Tan
- WellFit – Option: Lift
The Athlete’s Secret Stack
Recover the same way that the elite pro’s do with this stack!
- PEMF
- Whole Body Cryotherapy
- PBM/ Red Light Therapy – Option: Recovery
- Compression Therapy (or Lymphatic Drainage: Sport Recovery)
- Infrared Sauna
Inflammation Remedy Stack
This features all of our skin improvement modalities. Walk out looking and feeling great!
- PEMF
- Whole Body Cryotherapy
- PBM/ Red Light Therapy – Option: Inflammation
- Compression Therapy
Detox Stack
Ready to get rid of the ick??? This is a great stack to detoxify your body inside and out.
- Lymphatic Drainage
- Halotherapy
Ice and Fire Stack
Get the most out of contrast therapy – this therapeutic tug-of-war amplifies the benefits of each treatment, leading to enhanced recovery and improved performance.
- Infrared Sauna
- Whole Body Cryotherapy
- Pair up with a friend and tough it out together!
Lunch Break Stack
Lunch break? Dropped your kids off at a practice and have less than an hour? How does Infrared Sauna, Red Light Therapy, and Halotherapy sound? With our cutting edge technology you can get all three treatments done at once!
- Infrared Sauna with Red Light Therapy and Halotherapy Options
Call 858-683-1228 or Click Below to Claim Your Spot today!
| Condition | Red Light | Compression | Cryotherapy | Infrared Sauna | Halotherapy | PEMF | Lymphatic |
|---|---|---|---|---|---|---|---|
| Joint Pain & Stiffness | L1 — PBM reduces pain & improves function. [link] | E — Preliminary inflammation reduction. [link] | L1 — PEMF reduces OA pain. [link] | ||||
| Low Back Discomfort | L2 — PBM reduces chronic pain intensity. [link] | E — Preliminary evidence. [link] | L2 — PEMF shows pain modulation. [link] | ||||
| Muscle Recovery | L2 — PBM aids muscle recovery. [link] | L2 — Compression reduces DOMS. [link] | E — Preliminary benefit. [link] | ||||
| Chronic Pain | L1 — PBM demonstrates pain reduction. [link] | E — Cryotherapy preliminary. [link] | L2 — PEMF shows pain modulation. [link] | ||||
| Circulation Support | E — Cryotherapy may enhance circulation. [link] | L2 — Sauna improves vascular function. [link] | L3 — PEMF shows effects. [link] | ||||
| Cardiovascular Wellness | L2 — Sauna improves BP & CRF. [link] | ||||||
| Stress & Relaxation | L2 — Sauna improves relaxation. [link] | E — PBM preliminary. [link] | |||||
| Sleep Quality | L2 — PBM may enhance sleep. [link] | E — PEMF preliminary. [link] | |||||
| Mild Asthma Support | L2 — Halotherapy RCT in mild asthma. [link] | ||||||
| COPD Support | E — Emerging observational studies. [link] | ||||||
| Fibromyalgia | L2 — PBM reduces pain. [link] | L2 — PEMF shows benefit. [link] | |||||
| Skin Wellness | L2 — PBM improves collagen & texture. [link] | ||||||
| Wound Healing | L1 — PBM accelerates closure. [link] | ||||||
| Metabolic Wellness | E — Cryotherapy metabolic effects. [link] | L2 — Sauna metabolic markers. [link] | |||||
| Peripheral Neuropathy | L2 — PBM nerve pain reduction. [link] | E — PEMF preliminary. [link] | |||||
| Lymphedema / Swell Management | L1 — Lymphatic drainage reduces volume. [link] | ||||||
| Sports Performance Support | L2 — PBM improves recovery. [link] | L2 — Compression reduces DOMS. [link] | E — Cryotherapy preliminary. [link] | ||||
| Tendon Issues | L2 — PBM improves function. [link] | E — PEMF preliminary. [link] | |||||
| General Inflammation | L1 — PBM reduces inflammatory markers. [link] | E — Cryotherapy inflammation. [link] | L2 — PEMF modulates symptoms. [link] | ||||
| Immune Support | L3 — Sauna immune markers. [link] | ||||||
| Respiratory Comfort | L2 — Halotherapy respiratory improvement. [link] | ||||||
| Fatigue Recovery | L2 — PBM fatigue reduction. [link] | E — Cryotherapy preliminary. [link] | E — PEMF preliminary. [link] | ||||
| Weight Management | E — PBM metabolic. [link] | E — Cryotherapy metabolic. [link] | L3 — Sauna metabolic markers. [link] | ||||
| Aesthetics | L2 — PBM skin appearance. [link] | E — Cryotherapy skin. [link] | E — Lymphatic contour. [link] | ||||
| Physical Injury Recovery | L2 — PBM supports tissue recovery. [link] | L2 — Compression reduces swelling. [link] | E — Cryotherapy recovery. [link] | L2 — PEMF recovery support. [link] | |||
| Longevity Support | L2 — Sauna longevity markers. [link] |
Let us know what you think! What Stacks work best for you?
Health Benefits of Our Therapies
Our selection of therapies offers numerous health benefits that can elevate your overall well-being. Each option is designed to support your body’s natural functions, enhancing recovery and promoting relaxation. Whether it’s reducing inflammation, improving circulation, or alleviating stress, we tailor our services to meet your unique needs.
Boosts Circulation
Our therapies enhance blood flow, helping to deliver essential nutrients throughout your body for improved vitality and energy.
Enhances Relaxation
Experience deep relaxation with our therapies, which help reduce stress levels and promote a sense of calm throughout your day.
Whole Body Cryotherapy
Feel rejuvenated with our Whole Body Cryotherapy, designed to reduce inflammation and enhance recovery times.
Photobiomodulation
Harness the power of light therapy to accelerate healing and improve energy levels. Ideal for recovery.
Infrared Sauna
Unwind in our Infrared Sauna, which helps detoxify your body while improving circulation and relaxation.
Halotherapy
Experience Halotherapy, which uses salt to improve respiratory health and enhance skin conditions naturally.
Compression Therapy
Boost your recovery with Compression Therapy, designed to reduce muscle soreness and enhance circulation.
Lymphatic Drainage
Our Lymphatic Drainage therapy promotes detoxification and reduces swelling, leaving you feeling light and refreshed.
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What Our Clients Are Saying About Their Experiences
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